| WOD |
| Spend 20 Minutes establishing 2 RM FSQ – Then decrease load to 60% of 2RM – Then
FSQ: 3 (From ground) Lunge: 6 (1/1 x 3 in place – Backward step) Pull-Up: 9 AMRAP: 12 Minutes |
← March 2017 workouts
Workout of the Day
Thursday March 23, 2017
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