Wednesday March 1, 2017

WOD
SN: 7 (#135/#95)

Ring Dip: 7 *

AMRAP: 8:00

*Set Ring height so that toes barely kiss the ground at bottom of dip – Add a line of tape so that your head touches it at top of dip – hit ROM – Should be standard for HF.

Lift
RDL 5 x 5 E3M

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