| WOD | |
*Set Ring height so that toes barely kiss the ground at bottom of dip – Add a line of tape so that your head touches it at top of dip – hit ROM – Should be standard for HF. |
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| Lift | |
| RDL 5 x 5 E3M | |
← March 2017 workouts
Workout of the Day
Wednesday March 1, 2017
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