Monday March 13, 2017

WOD
FGB Style WOD – Five Stations 5:00 running clock/1:00 per station – 1:00 Rest

Burpee Pull-Up

AbMat Sit-up

Push Press (#75/#55)

Wall Ball (#20/#14)

Box Jump (24”/20”)

4 Rounds

Lift
DL 5 x 2 E3M
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