| WOD |
| FGB Style WOD – Five Stations 5:00 running clock/1:00 per station – 1:00 Rest
Burpee Pull-Up AbMat Sit-up Push Press (#75/#55) Wall Ball (#20/#14) Box Jump (24”/20”) 4 Rounds |
| Lift |
| DL 5 x 2 E3M |
← March 2017 workouts
Workout of the Day
Monday March 13, 2017
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