Saturday March 4, 2017

WOD
Thruster: 5 (#155/#105)

Bent over Row: 10

Ring Push-Up: 15

AMRAP: 15 Minutes

Lift
DL 10 x 1 OTM
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s