← March 2017 workouts
Workout of the Day

Sunday March 26, 2017

WOD
Redo 17.5

or

 

BS: max reps one minute (#135/#95)
Rest one minute
C2B: max reps one minute
Rest one minute
PCL: max reps one minute (#135/#95)
Rest one minute

3 Rounds

Strength (MOFO-style)
BSQ/P 5 x 2
Want to do this workout with a coach?

Classes run Monday through Saturday. Your first one is free.

Book a Free Class

Discover more from Chemical City CrossFit

Subscribe now to keep reading and get access to the full archive.

Continue reading