| WOD |
| Tabata Stations (5)
Swing (24kg/16kg) Ball Slam (#30/#20) Wall Ball (#20/#14) Pull-Up Push-Up 40 Intervals (Cycle through) |
| Lift |
| BSQ 10 x 3 OTM |
← March 2017 workouts
Workout of the Day
Monday March 20, 2017
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