WOD |
Tabata Stations (5)
Swing (24kg/16kg) Ball Slam (#30/#20) Wall Ball (#20/#14) Pull-Up Push-Up 40 Intervals (Cycle through) |
Lift |
BSQ 10 x 3 OTM |
WOD |
Tabata Stations (5)
Swing (24kg/16kg) Ball Slam (#30/#20) Wall Ball (#20/#14) Pull-Up Push-Up 40 Intervals (Cycle through) |
Lift |
BSQ 10 x 3 OTM |