| Gross Strength |
| FSQ 10 x 10 E2M GVT (@70% of 2 RM) |
| WOD |
| Murph Prep Monday Run: 200M Pull-up: 5 Push-Up: 10 Air Squat: 15 8 Rounds for time |
← March 2023 workouts
Workout of the Day
Monday, March 27, 2023
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