Sunday, May 14, 2023

Posted on by
Gross Strength 
OHS 5 x 8 E2M
(Set 8RM)
WOD 
Run: 100M
Push Press: 15 (#95/#65)
Burpee: 10
Every 3:00 minutes
5 Rounds (Rest remainder of interval) 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s