| Gross Strength |
| OHS 5 x 8 E2M (Set 8RM) |
| WOD |
| Run: 100M Push Press: 15 (#95/#65) Burpee: 10 Every 3:00 minutes 5 Rounds (Rest remainder of interval) |
← May 2023 workouts
Workout of the Day
Sunday, May 14, 2023
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