| Gross Strength |
| SDL 7 x 3 E2M (Work-up) |
| WOD |
| Wall Ball: 15 (#20/#14) Lunge: 20 Steps Toes to Bar: 10 Every 2:30 5 Rounds |
← May 2023 workouts
Workout of the Day
Saturday, May 13, 2023
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