| Gross Strength |
| DL 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Burpee: 12 Push Press: 12 (#95/#65) Back Squat: 12 Toes to Bar: 12 AMRAP: 15 Minutes |
← May 2023 workouts
Workout of the Day
Sunday, May 28, 2023
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