| Gross Strength |
| SDL 5 x 2 E2M @90% of 2 RM |
| WOD |
| Run: 200M Burpee: 10 Dumbbell Push Press: 10 (#35/#25) AMRAP: 15 Minutes |
← May 2023 workouts
Workout of the Day
Monday, May 22, 2023
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