Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

OHS 7 x 3 E2M
(@90% of 3RM)

WOD

:20/:10 x 40
Air Squat
Ball Slam (#30/#20)
AbMat Sit-up
Swing (24kg/16kg)
Cycle Through

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