| Gross Strength |
| OHS 7 x 3 E2M (@90% of 3RM) |
| WOD |
| :20/:10 x 40 Air Squat Ball Slam (#30/#20) AbMat Sit-up Swing (24kg/16kg) Cycle Through |
← May 2023 workouts
Workout of the Day
Tuesday, May 23, 2023
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