| Gross Strength |
| BP 5 X 3 E2M (@90%+ of 3RM) |
| WOD |
| The Chief Power Clean: 3 (#135/#95) Push-Up: 6 Air Squat: 9 AMRAP: 3:00 Rest 1:00 5 Rounds |
← May 2023 workouts
Workout of the Day
Thursday, May 18, 2023
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