Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 5 X 3 E2M
(@90%+ of 3RM)

WOD

The Chief
Power Clean: 3 (#135/#95)
Push-Up: 6
Air Squat: 9
AMRAP: 3:00
Rest 1:00
5 Rounds

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