| Gross Strength |
| P 5 x 8 E2M (Set 8RM) |
| WOD |
| Wall Ball: 10 (#20/#14) Swing: 20 (24kg/16kg) AbMat Sit-up: 30 5 rounds for time |
← May 2023 workouts
Workout of the Day
Tuesday, May 30, 2023
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