Gross Strength
PP 5 x 2 E2M
(HAP)
WOD
Row: 1000M
FSQ: 50 (2DB #50/#35)
AbMat Sit Up: 40
Push Up: 30
Farmer Carry: 400M (w/Dumbbells)
For time
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Workout of the Day
Sunday, June 11, 2023
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