| Gross Strength |
| OHS 10 x 2 OTM (@90% of 2RM) |
| WOD |
| Hang Snatch: 3 (#115/#75) HSPU: 6 Box Jump: 9 (24”/20”) AMRAP: 3:00 Rest 1:00 5 Rounds |
← June 2023 workouts
Workout of the Day
Saturday, June 10, 2023
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