| Gross Strength |
| DL 5 x 5 E2M (Set 5RM) |
| WOD |
| Row: 500M` Then Burpee Box Jump Over: 12(24”/20”) Dumbbell Push Press: 12(#35/#25) Goblet Squat: 12(#50/#35) 5 Rounds for time |
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Workout of the Day
Tuesday, June 6, 2023
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