| Gross Strength |
| SDL 5 x 5 E2M (HAP) |
| WOD |
| Bike of Choice: 20c Wall Ball: 15 (#20/#14) Ball Slam: 10 (#30/#20) AMRAP: 15 Minutes |
← July 2023 workouts
Workout of the Day
Thursday, July 6, 2023
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