| Gross Strength |
| OHS 5 X 3 E2M (@90% of 3RM) |
| WOD |
| Row: 250M Double Under: 50 Single Arm DBSN: 10R (#50/#25) Single Arm DBSN: 10L 6 Rounds for time |
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Workout of the Day
Friday, July 7, 2023
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