| Gross Strength |
| P Set 1 RM |
| WOD |
| Deadlift (#225/#155) Overhead Squat (#135/#95) 21, 15, 9 for time |
← July 2023 workouts
Workout of the Day
Friday, July 14, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.