| Gross Strength |
| FSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| Jacket of Pain Run 400 PP: 100 #45/#35 Run: 400 PP: 75 Run: 400 PP: 50 Run: 400 PP: 25 |
← July 2023 workouts
Workout of the Day
Thursday, July 13, 2023
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