| Gross Strength |
| DL 7 x 3 E2M (@5RM) |
| WOD |
| Run: 100M OTM 8 Minutes Swing: 10 (32kg/24kg) OTM 8 Minutes Run: 100M OTM 8 Minutes |
← July 2023 workouts
Workout of the Day
Wednesday, July 12, 2023
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