| Gross Strength |
| RDL 5 x 8 E2M (Set 8RM) |
| WOD |
| Strict HSPU: 3 Toes to Bar: 6 Double Under: 30 AMRAP 15 Minutes |
← July 2023 workouts
Workout of the Day
Sunday, July 9, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.