| Gross Strength |
| PP 5 X 3 E2M (@5RM) |
| WOD |
| Partner WOD P1/P2 Air Squat 2 to 20 by 2s Push-up: 1 to 10 by 1s Swing (Load as needed) 2 to 20 by 2s Pull-Up: 1 to 10 by 1s For completion |
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Workout of the Day
Monday, July 17, 2023
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