| Gross Strength |
| FSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| Deadlift: 9 (#185/#120) Weighted Step-Up: 6 (#35/#25, 20” Box) Ring Push-up: 3 AMRAP: 15 Minutes |
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Workout of the Day
Friday, August 18, 2023
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