| Gross Strength |
| DL 10 x 1 OTM (@90% of 1 RM) |
| WOD |
| Flithy 50 For time: 50 Box Jumps, 24/20 in 50 Jumping Pull-ups 50 Kettlebell Swings, 35/26 lbs 50 Walking Lunges 50 Knees-to-elbows 50 Push Press, 45/35 lbs 50 Back Extensions 50 Wall Balls, 20/14 lbs 50 Burpees 50 Double Unders |
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Workout of the Day
Thursday, August 17, 2023
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