| Gross Strength |
| RDL 10 x 10 E2M GVT (@60% of 1RM) |
| WOD |
| Run: 400M Swing: 30 (24kg/16kg) Toes to Bar: 15 3 Rounds for time |
← August 2023 workouts
Workout of the Day
Monday, August 14, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.