← August 2023 workouts
Workout of the Day

Saturday, August 26, 2023

Gross Strength 
DL 5 X 3 E2M
(HAP)
WOD 
Double Under: 50
Cluster (#115/#75)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
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