| Gross Strength |
| BSQ 10 x 10 E2M GVT (@60% of 10RM) |
| WOD |
| Partner WOD P1: Burpee: 5 P2: Ball Slam: (Score) P3: Wall Ball (Score) AMRAP: 12 Minutes |
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Workout of the Day
Thursday, August 24, 2023
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