| Gross Strength |
| RDL 5 x 5 E2M (Set 5 RM) |
| WOD |
| Kipping HSPU: 3 Pistol Squat: 6 (1/1 x 3) Goblet Squat: 9 (#50/#35) AMRAP: 12 Minutes |
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Workout of the Day
August 5, 2023
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