| Gross Strength |
| BP 5 x 8 E3M (Establish heaviest 8 RM) |
| WOD |
| Dumbbell Thruster: 3 (#50/#35) Burpee Box Step Over: 6 Box Jump: 9 AMRAP: 10 Minutes |
← August 2021 workouts
Workout of the Day
Monday, August 30, 2021
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.