Chemical City CrossFit

Σ WMG / ƒ T → HSF♀♂

Gross Strength

BP 5 x 8 E3M (Establish heaviest 8 RM)

WOD

Dumbbell Thruster: 3 (#50/#35)
Burpee Box Step Over: 6
Box Jump: 9
AMRAP: 10 Minutes

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: