Monday, September 27, 2021

Gross Strength 
DL Max Reps 2:00
(Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5))
WOD 
Partner WOD P1/P2
Air Squat 2 to 20 by 2
Push-Up 1 to 10 by 1
Swing 2 to 20 by 2 (Choose weight)
Pull-Up 1 to 10 by 1
For time

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