| Gross Strength |
| FSQ 10 x 2 OTM (@3RM) |
| WOD |
| Power Snatch: 50 (#95/#65) Chest to Bar: 40 Overhead Squat: 30 Burpee over Bar: 20 Bar MU: 10 (Or 10 More C2B) For time |
← September 2021 workouts
Workout of the Day
Wednesday, September 1, 2021
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