| Gross Strength |
| BSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5 – See where this is going?) |
| WOD |
| Double Under: 75 HSPU: 15 Toes to Bar: 30 3 Rounds for time |
← September 2021 workouts
Workout of the Day
Tuesday, September 7, 2021
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