| Gross Strength |
| BSQ Max Reps 2:00 (Choose a weight that will be a challenge to get 40+ Reps – If you get 40+, next time add #5 – See where this is going?) |
| WOD |
| Double Under: 75 HSPU: 15 Toes to Bar: 30 3 Rounds for time |
Chemical City CrossFit
Σ WMG / ƒ T → HSF♀♂
Chemical City CrossFit 