Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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October 2023
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Mon 30

Monday, October 30, 2023

Gross Strength  P 7 x 3 E2M(Work-up to a heavy triple) WOD  :20/:10 x 24Air SquatDumbbell Push-PressAbMat
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Sun 29

Sunday October 29, 2023

Strength FSQ 5 x 2 E2M (HAP) WOD Strict HSPU: 3 Strict Pull-Up: 6 Swing: 9 (32kg/24kg) AMRAP: 10 Minutes Scale to kipping if you begin failing.
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Sat 28

Saturday, October 28, 2023

Gross Strength  DL 10 x 2 OTM(HAP) WOD  Row: 20 CaloriesHand Walk 40’ (Or 6 Wall Walks)Row: 20 CaloriesWall Walk: 6AMRAP 15 Minutes
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Fri 27

Friday, October 27, 2023

Gross Strength  BP 5 x 8 E2M(Set 8RM) WOD  Double Under: 50Sumo Deadlift High Pull: 20 (#75/#55)Push Press: 154 Rounds for time
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Tue 24

Tuesday, October 24, 2023

Gross Strength  PP 5 x 5 E2M(Set 5RM) WOD  Run: 400MAmerican Swing: 21Pull-up: 123 Rounds for time 
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Mon 23

Monday, October 23, 2023

Gross Strength  OHS 10 x 10 E2M GVT(Set 10RM) WOD  Wall Ball: 25 (#20/#14)Pull-up: 105 Rounds for time  
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Fri 20

Friday, October 20, 2023

Gross Strength  FSQ 7 x 3 E2M(@90%+ of 3RM) WOD  Interval 20 Min:20/:10 x 40 (Cycle through)BikeSwing (24kg/16kg)AbMatDumbbell Push Press (#35/#25)
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Wed 18

Wednesday, October 18, 2023

Gross Strength  BP 10 x 2 OTM(HAP) WOD  14 Minutes Running ClockStrict HSPU: 2Hand Walk: 5MBurpee Box Jump: 7 (24”/20”)AMRAP: 7 MinutesUse the remining time to set Max…
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Mon 16

Monday, October 16, 2023

GPP Track (Complete 60 Minutes) Gross Strength  RDL 10 x 1 OTM (@90%+) WOD  Row – CaloriesPower Clean and Jerk (#135/#95)21, 15, 9 For time 
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Fri 13

Friday, October 13, 2023

Gross Strength  SDL 10 x 10 E2M GVT(@60%+ of 1 RM) WOD  Walking Lunge: 60’Ring Row: 10Run: 100MAMRAP: 15 Minutes
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Wed 11

Wednesday, October 11, 2023

Gross Strength  FSQ 5 x 8 E2M(Set 8RM) WOD  HSPU: 7Box Jump: 14 (24”/20”)Kettlebell Swing: 21 (24kg/16kg)AMRAP: 15 Minutes 
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Tue 10

Tuesday, October 10, 2023

Gross Strength  DL 7 x 3 E2M(HAP) WOD  Toes to Bar + Chest to Bar: 5Ring Push-up: 7Hang Clean: 9 (#155/#105)5 Rounds for time 
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Mon 9

Monday, October 9, 2023

Gross Strength  BP 5 x 2 E2M(@90% + of 2RM) WOD  Row: 1000MWall Ball: 75 (#20/#14)Push Press: 50 (#95/#65)Pull-up: 25For time
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Sun 8

Sunday, October 8, 2023

Gross Strength  BSQ 10 x 2 OTM(HAP) WOD  Amanda9-7-5 reps for time of:Muscle-ups (135/95-lb.) Squat Snatches
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Sat 7

Saturday, October 7, 2023

Gross Strength  RDL 5 x 8 E2M(Set 8RM) WOD  In 2 minutesSprint 200MMax Reps of Burpee Box Jump (24”/20”)Rest 1:005 RoundsThe score is the number of burpee box…
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Fri 6

Friday, October 6, 2023

Gross Strength  PP 10 x 1 OTM (@90%+ of 1RM) WOD  With a 12 Minute running clockBar MU: 3 (Or C2B)Push-Up: 6Air Squat: 9AMRAP: 6 Minutes Then 6 minutes…
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Thu 5

Thursday, October 5, 2023

Gross Strength  OHS 5 X 3 E2M(HAP) WOD  Double Dumbbell Step-up: 20 (1R/1L x 10 – #50/#35 – 24”/20”)RDL: 10Push Press: 10AMRAP: 12 Minutes
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Wed 4

Wednesday, October 4, 2023

Gross Strength  SDL 5 x 5 E2M(Set 5RM) WOD  Double Under: 50 Clean and Jerk: 7 (#185/#120)4 Rounds for time  
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Tue 3

Tuesday, October 3, 2023

Gross Strength  P 10 x 10 E2M GVT(@60% of 1RM) WOD  Overhead Squat (#135/#95)Toes to Bar21, 15, 9 for time 
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Mon 2

Monday, October 2, 2023

Gross Strength  FSQ Set 1 RM  WOD  Double BaselineRow: 1000MAir Squat: 80AbMat: 60Push-up: 40Pull-up: 20 
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