| Gross Strength |
| DL 10 x 2 OTM (HAP) |
| WOD |
| Row: 20 Calories Hand Walk 40’ (Or 6 Wall Walks) Row: 20 Calories Wall Walk: 6 AMRAP 15 Minutes |
← October 2023 workouts
Workout of the Day
Saturday, October 28, 2023
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