| Gross Strength |
| BP 10 x 2 OTM (HAP) |
| WOD |
| 14 Minutes Running Clock Strict HSPU: 2 Hand Walk: 5M Burpee Box Jump: 7 (24”/20”) AMRAP: 7 Minutes Use the remining time to set Max Snatch |
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Workout of the Day
Wednesday, October 18, 2023
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