| Gross Strength |
| FSQ 5 x 8 E2M (Set 8RM) |
| WOD |
| HSPU: 7 Box Jump: 14 (24”/20”) Kettlebell Swing: 21 (24kg/16kg) AMRAP: 15 Minutes |
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Workout of the Day
Wednesday, October 11, 2023
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