| Gross Strength |
| DL 7 x 3 E2M (HAP) |
| WOD |
| Toes to Bar + Chest to Bar: 5 Ring Push-up: 7 Hang Clean: 9 (#155/#105) 5 Rounds for time |
← October 2023 workouts
Workout of the Day
Tuesday, October 10, 2023
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