| Gross Strength |
| BP 5 x 2 E2M (@90% + of 2RM) |
| WOD |
| Row: 1000M Wall Ball: 75 (#20/#14) Push Press: 50 (#95/#65) Pull-up: 25 For time |
← October 2023 workouts
Workout of the Day
Monday, October 9, 2023
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