| GPP Track (Complete 60 Minutes) |
| Gross Strength |
| RDL 10 x 1 OTM (@90%+) |
| WOD |
| Row – Calories Power Clean and Jerk (#135/#95) 21, 15, 9 For time |
← October 2023 workouts
Workout of the Day
Monday, October 16, 2023
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