| Gross Strength |
| RDL 5 x 8 E2M (Set 8RM) |
| WOD |
| In 2 minutes Sprint 200M Max Reps of Burpee Box Jump (24”/20”) Rest 1:00 5 Rounds The score is the number of burpee box jumps. |
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Workout of the Day
Saturday, October 7, 2023
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