| Gross Strength |
| OHS 5 X 3 E2M (HAP) |
| WOD |
| Double Dumbbell Step-up: 20 (1R/1L x 10 – #50/#35 – 24”/20”) RDL: 10 Push Press: 10 AMRAP: 12 Minutes |
← October 2023 workouts
Workout of the Day
Thursday, October 5, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.