| Gross Strength |
| FSQ Set 1 RM |
| WOD |
| Double Baseline Row: 1000M Air Squat: 80 AbMat: 60 Push-up: 40 Pull-up: 20 |
← October 2023 workouts
Workout of the Day
Monday, October 2, 2023
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.