Daily Training Log

Workout of the Day

Browse workouts by month. Every WOD posted since 2014.

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October 2024
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Thu 31

Thursday, October 31, 2024

Gross Strength RDL 5 x 5 E3M(Set 5RM) WOD  Dumbbell Thruster (#35/#25)Burpee3, 6, 9, 12, 15, 18, 21, 24….AMRAP: 12 Minutes
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Tue 29

Tuesday, October 29, 2024

Gross Strength OHS 7 x 1 E2M(HAP) WOD  Max Reps Back Squat :30 (#155/#105)Rest :30 SecondsBike of Choice: Max Calories :30Rest :3010 Rounds
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Mon 28

Monday, October 28, 2024

Gross Strength SDL 5 x 10 E3M(HAP) WOD  :30 Work/:30 Rest x 20Push Press (#95#65)Hang Power CleanSwing (32kg/24kg)Goblet SquatCycle through
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Sat 26

Saturday, October 26, 2024

Gross Strength  FSQ 5 x 8 E3M(Set 6RM) WOD  Deadlift (#315/#205)Box Jump (30”/24”)21, 15, 9 for time
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Fri 25

Friday, October 25, 2024

Gross Strength  DL 5 x 3 E3M(Set 3RM) WOD  Max Reps Thruster 1:00Rest 1:00Max Reps HSPU 1:00Rest 1:00Max Reps GHD Sit-Up 1:00Rest 1:005 Rounds
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Thu 24

Thursday, October 24, 2024

Gross Strength  BP 10 x 3 OTM(HAP) WOD  Row: 250MPower Clean and Jerk: 5 (#185/#120)Double Under: 50AMRAP: 12 Minutes
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Wed 23

Wednesday, October 23, 2024

Gross Strength  BSQ 5 x 5 E3M(Set 5RM) WOD  :30 Work/:30 Rest x 18 IntervalsSwing (32kg/24kg)Ring Push-upRing Row
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Tue 22

Tuesday, October 22, 2024

Gross Strength  RDL 10 x 1 OTM(HAP) WOD  Front Squat (#135/#95)Pull-upS2O3, 6, 9, 12, 15, 12, 9, 6, 3 for time
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Mon 21

Monday, October 21, 2024

Gross Strength  PP 7 x 1 E2M(@90%+) WOD  Bike 20 CaloriesWaking Lunge: 40 Steps5 Rounds for time
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Sun 20

Sunday, October 20, 2024

Gross Strength  OHS 5 x 10 E3M(HAP) WOD  Run: 400MWall Ball: 50 (#20/#14)Bench Press: 20 (#135/#95)3 Rounds for time
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Sat 19

Saturday, October 19, 2024

Gross Strength  SDL 10 x 2 OTM(HAP) WOD  Double Under: 50American Swing: 20 (24kg/16kg)Ring Push-up: 105 Rounds for time
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Fri 18

Friday, October 18, 2024

Gross Strength  P 5 x 8 E3M(Set 8RM) WOD  Run: 100MStrict HSPU: 3T2B: 6Wall Ball: 9 (#20/#14)AMRAP: 15 Minutes
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Thu 17

Thursday, October 17, 2024

Gross Strength  FSQ 5 x 3 E3M(Set 3RM) WOD  Bike Calories 25Sumo Deadlift High Pull: 12S2O: 105 Rounds for time
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Mon 14

Monday, October 14, 2024

Gross Strength  BSQ 10 x 1 OTM(@90%+) WOD  Power Clean + 2 Lunge Steps (#135/#95): 5S2O: 10Rest 1:00AMRAP 20 Minutes
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Sun 13

Sunday, October 13, 2024

Gross Strength  RDL 7 x 1 E2M(HAP) WOD  Clean: 1 (#225/#155)HSPU: 5Pistol: 10 (1/1 x 5)AMRAP: 15 Minutes
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Thu 10

Thursday, October 10, 2024

Gross Strength SDL 5 x 8 E3M(Set 8RM) WOD Front Squat: 12 (#115/#75)Shoulder to Overhead: 105 Rounds for time
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Mon 7

Monday, October 7, 2024

Gross Strength  DL 5 x 5 E3M(Set PR) WOD AbMat: 20Overhead Squat: 12 (#135/#95)Bench Press: 10(#155/#105)AMRAP: 10 Minutes
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Sun 6

Sunday, October 6, 2024

Gross Strength  BP 10 x 1 OTM(HAP – Try and set PR) WOD Power Clean + 3 FSQ: 10 (#155/#105)Pull-up: 104 Rounds for time 
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Sat 5

Saturday, October 5, 2024

Gross Strength  BSQ 7 x 1 E2M(@90%+ of 1RM) WOD  KBSN: 10-R (24kg/16kg)KBSN: 10-LGHD Sit-up: 20Bike: 20 Calories5 Rounds for time
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Fri 4

Friday, October 4, 2024

Gross Strength  RDL 5 x 10 E3M(HAP) WOD  Renegade Row: 10 (#35/#25 – One Push-up + 2 Rows = 1)Walking Lunge w/DBs – High Carry – 20M5 Rounds…
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Thu 3

Thursday, October 3, 2024

Gross Strength  PP 10 x 2 OTM(HAP) WOD  Muscle Clean and Press: 12 (#95/#65)Burpee Over Bar: 12AMRAP: 12 Minutes
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Tue 1

Tuesday, October 1, 2024

Gross Strength  SDL 5 x 3 E3M(HAP) WOD  Climbing Cindy Rope ClimbPull-up: 5Push-up: 10Air Squat: 15AMRAP: 15 Minutes
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