| Gross Strength |
| P 5 x 3 E3M (Set 3RM) |
| WOD |
| Run: 100M T2B: 10 AMRAP: 12 Minutes |
← October 2024 workouts
Workout of the Day
Wednesday, October 9, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.