| Gross Strength |
| DL 5 x 3 E3M (Set 3RM) |
| WOD |
| Max Reps Thruster 1:00 Rest 1:00 Max Reps HSPU 1:00 Rest 1:00 Max Reps GHD Sit-Up 1:00 Rest 1:00 5 Rounds |
← October 2024 workouts
Workout of the Day
Friday, October 25, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.