| Gross Strength |
| FSQ 5 x 8 E3M (Set 6RM) |
| WOD |
| Deadlift (#315/#205) Box Jump (30”/24”) 21, 15, 9 for time |
← October 2024 workouts
Workout of the Day
Saturday, October 26, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.