| Gross Strength |
| RDL 5 x 10 E3M (HAP) |
| WOD |
| Renegade Row: 10 (#35/#25 – One Push-up + 2 Rows = 1) Walking Lunge w/DBs – High Carry – 20M 5 Rounds for time |
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Workout of the Day
Friday, October 4, 2024
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