| Gross Strength |
| RDL 7 x 1 E2M (HAP) |
| WOD |
| Clean: 1 (#225/#155) HSPU: 5 Pistol: 10 (1/1 x 5) AMRAP: 15 Minutes |
← October 2024 workouts
Workout of the Day
Sunday, October 13, 2024
Want to do this workout with a coach?
Book a Free Class
Classes run Monday through Saturday. Your first one is free.